_Blading Wellness Part 3: Brandon Smith Interview

This is the third part of our series that promotes blading wellness, and ensuring that rollerbladers take care of their body. This time Corey and I sat down with Brandon Smith after the Montreal Classic.

As most of your know, Brandon Smith is an extremely experienced rollerblader. He always seems to have complete control every time he skates.

A recurring theme in our conversation with Brandon was stretching, and how important it is. Most bladers don’t realize how much it can help you to stretch before you skate, and that it’s actually most important to stretch after you skate. Stretching afterwards relaxes all your muscles and prevents soreness the next day. A good 20-30 minute stretch when you get home after a long session will make a huge difference the next day. For more information check out this article on about.com ‘When to Stretch – Why Experts Recommend Athletes Stretch After Exercise’

- Dave

Blading Wellness Part 3: Brandon Smith Interview from RollToronto.ca on Vimeo.